Day in and day out I wake up. I go through the motions. I go to sleep. I keep going over the same thoughts in my head..I can't live like this anymore! I can't take it any longer! I'm so tired. I can barely get out of bed every morning. I just can't take it! STOP! Please make it STOP!
Does this sound familar? Maybe it's exactly someone you know OR maybe it's you! So how does this go away? Well as long as you go through the motions and you allow your life to keep going down this roller coaster ride day in and day out then it will never go away. But if you take control of your life and change your thought process AND who you surround yourself with, then you can guarantee that your life will go in a different direction. You WILL start to push forward and feel better. You have to learn to take life one day at a time. Most of you have been through a tragic event. Most of you are still not over it either. In your mind you are still a victim. That's ok. But my question is..when is it enough? So many people have went through something bad in their lives yet they've learned how to push forward and to not allow the tragic event to take over their life. You see when you concentrate on the bad that happened to you and you rehearse that night/nights over and over again in your head, you are allowing that person or those people to win. Most of us hold anger inside and we hold a grudge against the person or people who did the wrong to us. How is that making them pay for what they did? Before you know it ten years have gone by and you have so many lines on your face from in depth anger which has caused you to grow old very fast. It's time to stand up and make a change. So you can't change the order of events that happened. So what! You CAN change YOU though. You can set a short term goal for yourself and plan to accomplish that goal. You can change your thought patterns. You can choose to have only positive friends in your life. You see all of this is nothing more than a choice. A decision. All of which YOU have control over! So it's time to say enough is enough and make that change! Don't allow another ten years to fly by. Start now. The person or people that did you wrong will pay sometime down the road. You can count on it! Don't allow your anger and resentment though to drive you in your life. Find ways to make a change and to bring happiness to yourself and to others around you. You do matter and you do deserve only the best life has to offer. Don't let anyone tell you differently. So let's get started! Write out your short term goal and then let's see if you follow through.....Good Luck!
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